“I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.”

“I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be.”

“Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.”

“Take care of your body. It's the only place you have to live.”

“I can't eat whatever I want, definitely not. I'm always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things.”

“I feel if I'm healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!”

“It's challenging, but you have to at least try to eat right and exercise.”

“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.”

“Health is the vital principle of bliss, and exercise, of health.”

“You gotta have a body.”

“It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.”

“They both go together you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.”

“Looking after my health today gives me a better hope for tomorrow.”

“Fitness is not an option. It's part of my job.”

“Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.”

“A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.”

“The human body is the best picture of the human soul.”

“When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.”

“Muscles come and go flab lasts.”

“Happiness lies first of all in health.”

“People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.”