“In the midst of these hard times it is our good health and good sleep that are enjoyable.”

“Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.”

“True enjoyment comes from activity of the mind and exercise of the body the two are ever united.”

“A runner must run with dreams in his heart, not money in his pocket.”

“Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.”

“Investing in health will produce enormous benefits.”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”

“And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.”

“Practice puts brains in your muscles.”