“Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.”

“I also meet with city officials, representatives from governors' offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences.”

“My Daddy liked physical fitness and wanted me to be a prizefighter.”

“Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.”

“Your body is the church where Nature asks to be reverenced.”

“It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.”

“You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.”

“There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.”

“My bottom is so big it's got its own gravitational field.”