“I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.”

“A life coach does for the rest of your life what a personal trainer does for your health and fitness.”

“As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.”

“Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.”

“Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.”

“My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful.”

“Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.”

“It is health that is real wealth and not pieces of gold and silver.”

“Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.”