Fitness Quotes
“For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.”
“Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.”
-- Samantha Stosur
“I also meet with city officials, representatives from governors' offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences.”
-- Rafer Johnson
“Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.”
-- Paula Abdul
“It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.”
-- Jonah Lomu
“You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.”
-- Courtney Thorne Smith