Fitness Quotes

“For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.”

-- Tim DeKay

“It's challenging, but you have to at least try to eat right and exercise.”

-- Joely Fisher

“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.”

-- Florence Griffith Joyner

“Health is the vital principle of bliss, and exercise, of health.”

-- James Thomson

“You gotta have a body.”

-- Jayne Mansfield

“It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.”

-- Deborah Bull

“They both go together you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.”

-- Kiana Tom

“Looking after my health today gives me a better hope for tomorrow.”

-- Anne Wilson Schaef

“Fitness is not an option. It's part of my job.”

-- Alison Sweeney

“Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.”

-- Graeme Le Saux