Fitness Quotes

“For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.”

-- Tim DeKay

“A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.”

-- Sasha Cohen

“The human body is the best picture of the human soul.”

-- Ludwig Wittgenstein

“When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.”

-- Catherine Bell

“Muscles come and go flab lasts.”

-- Bill Vaughan

“Happiness lies first of all in health.”

-- George William Curtis

“People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.”

-- Ivan Lendl

“Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.”

-- Kenneth H. Cooper

“I try and maintain a little bit of fitness, man.”

-- Frank Bruno

“To enjoy the glow of good health, you must exercise.”

-- Gene Tunney