“Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise.”

“The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal.”

“I don't want to lose my fitness. I'm 45. I have two babies. I've got a long way to go and I want to keep in tiptop shape. There's no magic bullet.”

“I like exercise. I like a healthy body.”

“I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running.”

“There are similarities between business and sport, in the pressures involved and in the fitness aspect too.”

“I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now!”

“For me, triathlons were something that was down to me and my fitness. Now, I really enjoy the pain in the triathlon of chasing someone down. It's a bit like chasing down Nico Rosberg in the last few laps at Silverstone - it makes you feel alive.”

“It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.”