Fitness Quotes

“Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.”

-- Samantha Stosur

“A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.”

-- Sasha Cohen

“The human body is the best picture of the human soul.”

-- Ludwig Wittgenstein

“When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.”

-- Catherine Bell

“Muscles come and go flab lasts.”

-- Bill Vaughan

“Happiness lies first of all in health.”

-- George William Curtis

“People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.”

-- Ivan Lendl

“Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.”

-- Kenneth H. Cooper

“I try and maintain a little bit of fitness, man.”

-- Frank Bruno

“To enjoy the glow of good health, you must exercise.”

-- Gene Tunney