Fitness Quotes
“Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.”
“If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.”
-- Joey Adams
“Obviously, I come from one background, and the people that design fitness equipment have been doing it for years and years, and they know what works and doesn't work.”
-- Lance Armstrong
“Health is the thing that makes you feel that now is the best time of the year.”
-- Franklin P. Adams
“I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.”
-- Ellie Goulding