Fitness Quotes
“Fitness needs to be perceived as fun and games or we subconsciously avoid it.”
“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.”
-- Florence Griffith Joyner
“It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.”
-- Deborah Bull