Fitness Quotes
“I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.”
“We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.”
-- Alison Sweeney
“I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.”
-- Sarah Michelle Gellar
“My weight fluctuates depending on my mood and my current devotion to my fitness routine.”
-- Lena Dunham
“I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.”
-- Stone Gossard
“I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be.”
-- Matthew Rhys
“Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.”
-- James Freeman Clarke