Fitness Quotes
“With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.”
“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.”
-- Florence Griffith Joyner
“It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.”
-- Deborah Bull