“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.”
-- Florence Griffith Joyner
“My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.”
-- Lois Capps