Fitness Quotes
“Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.”
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”
-- Paul Dudley White
“My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.”
-- Josh Duhamel
“I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.”
-- LL Cool J
“Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.”
-- Warren Cuccurullo
“Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic.”
-- Cobi Jones