“Exercise is labor without weariness.”

“I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on.”

“I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.”

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

“Parentage is a very important profession, but no test of fitness for it is ever imposed in the interest of the children.”

“The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's.”

“Fitness needs to be perceived as fun and games or we subconsciously avoid it.”

“The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active.”

“For exercise, I now run with my chocolate Lab puppy, Oscar.”